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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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EM CASA DO SEU JEITO COM NOSSOS INSTRUTORES

Alongamento
Treino Funcional
Pilates Solo
Treino 60+ Circuito de força
Membros inferiores
Treino de mobilidade
Circuito Funcional
Circuito Funcional
Treino de mobilidade
Alongamento
Treino de mobilidade
Pilates solo

EM CASA DO SEU JEITO COM OS VÍDEOS DA LES MILLS

LES MILLS TECHNIQUE: Tricep Extension
LES MILLS TECHNIQUE: Lunge with Side Raise
LES MILLS TECHNIQUE: Upright Row With Mac Raise
LES MILLS TECHNIQUE: Deadlift
LES MILLS TECHNIQUE: Chest Press
LES MILLS TECHNIQUE: Seated Hurdler Stretch
LES MILLS TECHNIQUE: Parallel Woodchop Combo
LES MILLS TECHNIQUE: High Knee Run
LES MILLS TECHNIQUE: Lateral Skater
LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Side Rotator Raise
LES MILLS TECHNIQUE: BODYPUMP Foundations
LES MILLS TECHNIQUE: Tricep Pushup
LES MILLS TECHNIQUE: Standing Arnold Press Combo
LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge
LES MILLS TECHNIQUE: Clean & Press
LES MILLS TECHNIQUE: Bicep Plate Curl
LES MILLS TECHNIQUE: Hopping Pendulum
LES MILLS TECHNIQUE: Push Kick
LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Side Raise
LES MILLS TECHNIQUE: Mountain Climber
LES MILLS TECHNIQUE: Plate Squat Curl & Press
LES MILLS TECHNIQUE: Deadrow
LES MILLS TECHNIQUE: Standing Quadricep Stretch
LES MILLS TECHNIQUE: Squat
LES MILLS TECHNIQUE: Childs Pose
LES MILLS TECHNIQUE: Bicep Curl
LES MILLS TECHNIQUE: Hover Knee Drop
LES MILLS TECHNIQUE: Pushup
LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Overhead Press
LES MILLS TECHNIQUE: Hover Foot Tap

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