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EM CASA DO SEU JEITO COM NOSSOS INSTRUTORES

Terumi de Castilho (Aula Mat Pilates)
Priscilla Garcia (Body Balance)
Suellen Cristina (Yoga)
Martha Penna (Alongamento)
Patrícia Gaioto (Pilates)

TREINE EM CASE COM OS VÍDEOS DA LES MILLS

Body Balance #85
Les mills Barre #07
Les mills Training Yoga Flow
LES MILLS MINDFULNESS Mindfulness of Breathing
LES MILLS MINDFULNESS Noting Thoughts
LES MILLS MINDFULNESS Boxing Thoughts
LES MILLS MINDFULNESS Breath In The Body
LES MILLS MINDFULNESS Concentration: Ten Counts
LES MILLS MINDFULNESS Labelling Thoughts
LES MILLS MINDFULNESS Four In Four Out
LES MILLS MINDFULNESS Parts of Breath
LES MILLS MINDFULNESS Weight Of Limbs
LES MILLS MINDFULNESS Body Scan 1
LES MILLS MINDFULNESS Body Scan 2

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